1 cup mushroom; chopped in small pieces
1/2 cup shredded carrot s
1/2 cup shredded zucchini; excess water remove
1/2 cup finely chopped onions
1 tbsp coconut oil
1cup oatmeal; soakedd in 1/2 cup water for 5 mins
1//4 tsp each of dried oregano, basil and thyme.
i tbsp each of barbeque sauce and soya sauce
Salt and pepper to taste
In a sautee pan add the first four ingredients and sautee for five minutes with coconut oil. Add all other ingredients and combine well. Remove from heat and set aside to cool for 10 mins or cool enough to handle by hand.
Shape into serving size patties. Pplace patties on a line baking tray and bake for 20 minuts at 350 degrees.
Serving options; on a bun …